Review of Health and Wellness

Why are we writing this Health and Wellness Industry Review? What’s the big deal about Health and Wellness? The answer lies in the convergence of two trends. The first trend was sparked by the fact that the Baby Boomers are living longer than previous generations ever have in the past. They’re looking at ways to keep themselves healthy, active and vital so that they can enjoy life into their later years. They’re focusing on being well – or “Wellness” instead of waiting to get sick and just reacting to it with medications.

The second trend, is also at least partly the result of baby boomers and the longer life span of the population in general. What options are available to people now to ensure that they have the money to enjoy their retirement – sometimes for the next 20, 30 or 40 years? Now that the old financial system has broken down, everyone needs to be looking at how they’re going to provide a passive, residual income stream for their future.

Thus, we get the birth of an industry – Health and Wellness.

Due to the reasons mentioned above, lots of people are thinking about launching a home based business.
With the economy the way it is, and unemployment rates growing, it’s no wonder some are turning to a home business as a way to make a living.

But how do you decide what to do? So many choices out there, so many “business opportunities” screaming “I am the best opportunity-make lots of money…fast…easy…overnight…” and on and on it goes.

Hopefully you’ve gone through our other articles to help you and guide you down the path that’s right for you.

When you’re trying to decide what type of home business you want to set up, of course it’s a good idea to take a look at which industries are popular – and will continue to grow.

We’re going to focus on an industry that has absolutely exploded – and is anticipated to continue to grow for years to come – the Health and Wellness Industry. People who have become involved in this industry are finding it extremely lucrative and are poised to do quite well financially in the future.

The Health and Wellness Industry is concerned with prevention of illness and disease.
This is different from Health industry which includes doctors, hospitals, pharmacies and pharmaceutical companies. This industry focuses on treating the symptoms of illness, and not on prevention of sickness, and or helping people feel healthier.

The Health and Wellness Industry is expected to be a $1 trillion dollar industry by 2010. This industry includes nutritional supplements, juices, health/fitness clubs, chiropractic, naturopathy, homeopathy, and holistic health care. So what are the forces making the Health and Wellness industry so hot?

The economic downturn has affected peoples’ ability to spend money on insurance, doctor visits, and hospital stays. People are focusing on prevention of sickness and disease: According to cNMI (Natural Marketing Institute) President Maryellen Molyneaux:

“NMI research clearly shows that the current economic downturn is changing consumer behavior on many levels, including spending related to health and wellness. So while sales in each category continue to grow, consumers are becoming more discerning and are looking for real value in their purchases and not just the perceived value. This shift in behavior will impact manufacturers and retailers not just short-term but also in the future. With the economic future unclear, NMI projects that the health and wellness industry as a whole will remain relatively stable over the next five years at approximately 7% growth each year.”

More and more people are searching for ways to prevent illness and improve the quality of their life through better health. Many people feel that the nature of western medicine is treating symptoms, rather than preventing disease. They also feel that what traditional medicine does best is treating emergencies, not not keeping people from getting sick in the first place.

Many Doctors and scientists have dedicated their lives to finding natural “cures” for common “dis-eases” and have embraced a natural approach to treating peoples’ conditions.

Pharmaceutical concerns: There is growing mistrust in the general population towards the pharmaceutical industry. Side effects of medications are often serious, and sometimes even lethal.

Lawsuits and product recalls are making people leery of just taking a pill in hopes of getting better. The majority of prescriptions are merely to treat symptoms of sickness, not in curing or preventing disease.

This is creating lifetime customers. Pharmaceuticals are being designed to be taken for life – and people are becoming aware of the dangers of this to their health.

People are living longer. And they want to be healthy doing it. Life spans keeps getting longer, and people are willing to invest in their health more now than ever before. They are seeking ways to feeling good, staying well, and having health and vitality – and are turning to the Health and Wellness Industry for the answers.

Posted in Health | Tagged , | Comments Off on Review of Health and Wellness

The Amazing Avocado

Have you noticed that avocados have an uncanny resemblance to the female womb? Research shows that eating one avocado a week helps balance hormones and prevent cervical cancers. What’s also amazing is that it takes exactly nine 9 months to grow an avocado from blossom to ripened fruit! Mind. Blown. Right? Mother Nature has it all covered! Keep reading to find out more amazing benefits.

Nutrients Withinavocado benefits

Avocados are one of the friendliest fats you can consume and reap the many health benefits from. The avocado is jam packed with all kinds of wonderful nutrients that are important for proper function of the body. They are rich in monounsaturated fat which is easily burned up by our body for energy. Bananas are known for containing high amounts of potassium, but did you know that avocados contain more than twice the amount? Avocados are also high in fibre and contain around 20 vitamins, minerals and phytonutrients. Some of these include vitamin E, B vitamins, vitamin C, folic acid, iron, potassium, magnesium, and vitamin K.

Importance of Nutrients

Vitamin K is important for healthy bones, tissues, and for blood clotting. Vitamin C aids in the absorption of iron, promotes healing, and it is important for skin, connective tissue, and bones. In order to avoid blood clots and widen the arteries we need vitamin E. It also aids in boosting our immune system, and proper function of our cells.

Avocados contain five of the eight B vitamins which includes B1, B2, B3, B5, and B6. Each B vitamin has a different job. B2 works with the other B vitamins and is important for body growth, the production of red blood cells, and releasing the energy stored in carbohydrates. B3 aids the digestive system, nerve function, skin, and converting our food into energy. Another B vitamin that converts carbohydrates is B1 which also plays an important role in the function of our heart, nervous system, and muscles. B5 is used to break down and use food, important for growth, and in the production of cholesterol and hormones. It is important we have B6 which aids in making antibodies to fight disease it also aids in normal nerve function, makes haemoglobin, and helps to keep sugar in a normal range.

Potassium can aid in lowering blood pressure, and may reduce the risk of kidney stones and bone loss. If you feel weak, fatigued, or intolerance to extreme temperatures you could be low in iron. Iron is also important for carrying oxygen through our bodies to cells for the production of energy. Fibre is needed for healthy bowel movements, increases nutrient density, healthy lipids and glucose tolerance. Folic acid aids to produce and maintain new cells, makes DNA, RNA, creates red blood cells, and important for metabolism and maintaining regular levels of amino acids. All this in a simple avocado! Amazing huh?

Scientific Discoveries for Health

The Hass Avocado Board has been supporting research on how avocados may help certain health conditions. The health concerns being focused on are diabetes, weight management, cardiovascular health, and the ability for avocados to aid in better absorption of nutrients. One study conducted by Dr. David Heber M.D. PhD, showed positive results for aiding in cardiovascular health. Another study conducted in 1990 on the effects of avocados on type 2 diabetics showed positive effects on blood lipids. Various studies on weight loss have been conducted utilising avocados in one group and no avocados in another. Due to the fact avocados are considered a fat, the study aimed to find out how it would effect weight loss. The study determined that because avocados are a good fat there was no difference in weight loss between the two groups.

Avocados as a Fat

Avocados are actually made up of 75% good fat with 3 grams of monounsaturated fat and 0.5 grams of polyunsaturated fat.

For more natural health tips visit our blog at:

Posted in Health | Tagged , | Comments Off on The Amazing Avocado

The ‘Fourth Phase’ Of Water And Its Amazing Health Benefits

Health award winning research scientist from his peer-reviewed work, Doctor Gerald Pollack, Professor of Bioengineering at Washington University, Seattle, Washington, says that besides the three solid, liquid and gas states, there also exists a ‘fourth phase’ of water. Unlike the usual states having the formula H2O2, this fourth phase exists as the negatively charged H3O2, and has a higher density, refractive index, pH, and viscosity than normal water and has been said to have multiple health benefits.

Unlike normal H2O2 the negatively charged fourth phase of water stratifies itself around charged surfaces like that for example on proteins inside the body’s cells. Besides existing inside most of our body’s cells Dr Pollack states that it is also in our extracellular fluid. This H3O2 stratified layer is called the exclusion zone (EZ) and is therefore termed EZ water (so called EZ because it does not allow other solvents or solutes into the stratified layer). Because of its negative charge EZ water has the ability to hold energy rather like that of a battery. This energy can be later released and used for metabolic function.

Our bodies have very high water content. According to Doctor Pollack it is the above properties and specifically the fact that our bodies contain EZ water having much involvement in vital functioning can give rise to some amazing health benefits when in abundance.

EZ water is made from various light sources. These light sources; ultraviolet, infrared, visible or invisible… are all around us, allowing EZ water to build up its stratified layers. The stratified layers can build up on hydrophilic (water attracting) surfaces in the presence of infrared light.

Excellent sources of EZ water include water from melted ice: Dr Pollack says that EZ water is formed from the melt-down of ice before it then further cools down to the next phase, normal water. Hence the reason why it has been said that glacial water is good for your health. Other excellent sources for your body’s EZ water build up include infrared saunas, getting good doses of sunlight or laser therapy. It was found that EZ water absorbs light at the 270 nanometre wavelength where it builds up its stratified layers most effectively.

It suggests that these circumstances could give rise to the explanation why light, such as, for example, sunlight, has so many health benefits. Dr Pollack also found that EZ water allows flow of liquid through capillaries more efficiently, which suggests that EZ water improves blood flow and cardiovascular function.

EZ water is said to increase during laser therapy which in turn increases mitochondrial activity, the body’s energy releasing sub-cellular component, which overall in effect promotes and improves wound healing.

That EZ water is alkaline and negatively charged gives rise to further good health. As I have written in previous articles the benefits of an alkalized body include: Feeling more energetic, alert, or on a legal natural high! Improved digestion, protection against: disease, arthritis and osteoporosis…

I hope I have inspired to look up EZ water and check out the said amazing health implications for yourself.

If you liked reading this article then go to for more related articles including a free download PDF. NewParadigm is a portal to transformation, consciousness, spirituality, mind, body, health, alternative media and much more… Hosted by Paul A Philips. Once again the link is:

Posted in Health | Tagged , , | Comments Off on The ‘Fourth Phase’ Of Water And Its Amazing Health Benefits

Finland’s weirdest sports you’ve probably never seen

The weirdest sports in Finland means that most of the population is active in some form of health activity.

True Finnish sports to non-Finns looks weird. Thigs like harness racing, folk racing, tour skating, disc golf, and more are not the usual American pastimes. That doesn’t mean these sports are any less fun or interesting.

If you’d like to learn about Finnish pastimes, where to buy sports goods, and more, head to Suomiarvostelut for the information generated by actual customers with real-world experience and insight. One such company you will read about in the health section is called Aminopörssi, and you can learn about its policies, products, services, and customer service procedures so you can make better-informed buying decisions.

You might have seen on TV or YouTube a world championship for wife-carrying. While that might seem strange and weird in a sports clip show, it is a fully-fledged (but niche) sport in Finland.

Aesthetic Group Gymnastics is a slight variation of conventional gymnastics in that judges award scores for style, performance, showmanship, skill, and precision. Think of ribbons, mixed with apparatus gymnastics – in a group. It is highly skilled and great to spectate too.

Disc golf is a fairly new Finnish sport. Outside of the Scandinavian countries, it is growing slowly. In Finland, it is the fastest-growing sport. It is a new take on golf, using frisbees. It is played on similar venues as golf, but in public parks, sports grounds, camping grounds, ski resorts and also dedicated disc golf courses. It is fun for the whole family – and that is what is driving its popularity and growth in Finland and the rest of the Scandinavian countries.

Tour skating is also a popular pastime. With 178,000 lakes in Finland, they are all frozen solid for 5 to 7 months a year. Tour skating is using these lakes to travel across them to the small islands usually located in the lakes, or to nearby villages, towns and cities. It is similar to cross-country skiing, but it is a leisure activity instead of a timed race or event like cross-country skiing.

Ice swimming is not for the faint of heart. Participants must swim a certain distance in rivers, lakes, and pools that have been frozen solid. Holes are cut in the ice and competitors race each other across these sections. It is actually most popular with women in Finland.

Folk racing is a cheap and accessible form of motorsport. Just about anyone can enter and participate, and the rules are very easy to follow: cars must be valued at a certain value (usually about $500) and competitors can buy their rivals cars from them anytime – and you can’t refuse to sell. Courses are short, racing is fast, and the fun factor is through the roof.

Posted in Uncategorized | Tagged | Comments Off on Finland’s weirdest sports you’ve probably never seen

Cannabis products in Portugal: Are they illegal?

When it comes to cannabis, the whole scenario gets a little tricky due to the illegalization. The simple thing is, no one would want to risk themselves by consuming cannabis if it is not legal in a country. You will surely have to face the consequences, and if you are a foreigner, it is the last thing you would want. So what is the answer? Can you actually use cannabis products in Portugal? Let’s find out!

Before we move on, it is crucial for you to know that from wherever you buy cannabis or other types of health products, make sure you choose the right store or brand. You can take the help from reviewing platforms like Opinioesja to check out the reviews and see how good they are.

Can you use cannabis products in Portugal?

Fortunately, yes, CBD is legal in Portugal, and you can use CBD products without any problems. In fact, Portugal has an extensive approach towards drugs when it comes to health concerns. So the government itself makes it possible for the researchers to know more about the beneficial drugs for the people.

So if you are planning to buy CBD products, you can simply opt for reliable stores like uWeed or any other trusted store that could deliver to you. Just make sure to precisely consult a doctor before proceeding with any CBD for the best results.

What actually is CBD, and is it really beneficial for you?

Well, yes, CBD is legal in Portugal, but it actually is, and how can it benefit you? In simple words, CBD is extracted from plants in order to solve several issues within the human body. More than 80 useful chemicals have been found through CBD that can be used for different purposes.

As for the benefits of CBD, some of them are mentioned below that you can check out and solve your queries.

  1. Pain relief: A significant use of CBD is to relieve pain anywhere in your body. One thing to note here is that CBD has proven to be quite good oil that can be used for body pain. It also improves the function of your muscles, making it possible for you to live without any type of pain.
  2. Cure of heart and cancer diseases: CBD is on its way to prove that it can also benefit people who are going through cancer or heart diseases. Not only that, but CBD can also reduce vomiting, nausea, and similar symptoms one might face during cancer.
  3. Reduction in anxiety: Is there anyone who wants to live with anxiety and depression? Probably not! That is where CBD comes in to reduce anxiety. CBD oil can be used as a treatment for depression. You can use it every day to get promising results and cure yourself of this drastic situation.

The verdict!

In the end, yes, cannabis is legal in Portugal, but it does not mean that you can use it however you like. Consultation is essential, too, so make sure to take advice from the professionals and then use CBD as per your preferences.

Posted in Health | Tagged | Comments Off on Cannabis products in Portugal: Are they illegal?

The top 5 tips on keeping healthy on a trip to Sweden

Travelling to a foreign country can be a very exciting experience, with many tourist destinations to visit, as well as the ability to create fresh memories.

However, travelling during a pandemic can be rather stressful, as you are constantly worried about contracting a virus.

With a wide variety of pharmacies and drug stores, finding a medication for any illness or ailment is not a problem. Most airlines do not allow you to travel into the country with prescription or over-the-counter drugs unless they are for a chronic condition, so make sure you know where a pharmacy is in the area you are looking for. Should you struggle to decide on which is best, you can read reviews of various pharmacies and pharmaceutical companies in review sites such as, which will give you real feedback from customers who have made use of the service or store.

While many countries went into lockdown during the Covid-19 pandemic, most European countries have opened their borders again and welcomed tourists and travelers back in with open arms. But this has not come without restrictions. Many countries have introduced quarantine periods in which travelers have to be isolated for 7 days on arrival in the country. Once they have done a Covid test, such as those offered by Quicktest, they are free to leave the quarantine area and enjoy their stay.

Here are our top 5 tips on keeping healthy while travelling:

  1. Keep your distance from others. It is always a better option to stand at least 2 meters apart from someone, both indoors and outside.
  2. If you meet up with others, avoid being in close contact in confined spaces or indoors. Try to have gatherings outdoors while keeping a safe distance between you and the other person.
  3. Be travel-smart. Wear a mask while travelling to avoid picking up any germs or virus particles in airplanes, taxi’s, buses and trains. Have a window open where possible to keep fresh air flowing.
  4. Look out for and know the symptoms of Covid-19. If you are not sure what these are, find out by speaking to a doctor or medical professional.
  5. This could be the most important of all: Self-isolate when you show any symptoms. It is important to have a safe space where you can self-isolate in the event that you pick up a virus.

Sweden has excellent healthcare facilities for both locals and international travelers and tourists. While you might not be keen to visit a doctor in a foreign country, most medical practitioners do have the option of virtual consultations available, which can be done either telephonically or by using video conference calling.

It is better to be prepared for any eventuality while travelling, and one of the most important things to make sure of is that you are prepared for any medical issues such as an injury or illness. Make sure you have your medical aid card with you, as well as to be aware of what you are covered for in a foreign country. Most medical aids offer international travel medical insurance for this purpose.

Posted in Health | Tagged | Comments Off on The top 5 tips on keeping healthy on a trip to Sweden

4 Reasons Why France is Known For its Gastronomy Culture

It’s no surprise that French food is among the greatest in the world.

And there is no doubt why! Freshly made bread, a huge array of delectable cheeses, and perhaps the most exhaustive pastry sampling available.

All slathered with exquisite red wine; French food is a culinary fantasy.

That being said, apart from its incomparable flavour profile and richness, there are many other, even more, compelling reasons why genuine French cuisine is so distinctive.

The quality and uniqueness of French gastronomy are well known internationally.

It is the result of a long tradition, but it is also continuously developing as a result of its experts, who keep going to revisit their classics in order to delight and appease us.

In any case, if you’re in France and want to try your luck at this craft, check out Bodeboca for the best wine in France to accompany your meals.

Amon Avis also has reviews on various French stores that you might find useful during your trip or stay in France.

Let us now look at some of the reasons why gastronomy is so deeply ingrained in French culture.

1.  Are known for exquisite meals

There are many excellent cuisines around the globe, but one that appears to be at the forefront is French.

Many consider France’s food culture to be very conventional, and it has produced numerous meals and sweets that folks all over the globe celebrate.

It has also influenced many ethnic foods to incorporate new flavours and touches into their dishes.

The unique methodologies used are one of the reasons the meals are so palatable.

The French have developed incredible techniques such as flambeeing, braising, poaching, and sautéing.

It’s no surprise that gastronomy has taken off so quickly.

These techniques give cuts of meat, veggies, and other ingredients an astounding spurt of texture and flavour.

2.  It runs through French history

The ascendancy of French gastronomy grew over the span of centuries.

A sequence of inventive, skilled, and enthralled chefs enhanced French cuisine.

They also helped to raise awareness all over the world.

The abundance and diversity of each region hold a special place in the hearts of the French.

Heritage is just what we consider this as.

This suggests that gastronomy is deeply ingrained in French culture because it is deeply rooted in the history of the French people.

3.  The French take meals seriously

There is also a social reason why gastronomy is prevalent in French culture.

The French take their time eating and enjoy their food.

They enjoy gathering with relatives and friends to share not only food but also a great experience. This is how they live their lives.

The host spends time planning and preparing a meal. It all starts with coming up with ideas for what could be accomplished.

Then it’s time to go shopping for all of the necessary ingredients. The next stage is to prepare food with energy and determination.

Setting the table with elegance and sophistication is also part of the ritual. Last but not least, it’s mealtime.

Showing you how seriously the French take their food.

4.  Particular on fresh Ingredients

While methodology and cultural standouts characterise much of French life and gastronomy, there is also another element that differentiates it.

The French prefer to keep it as close to home as much as possible. Local cuisine entails making the most out of what France has to give.

One of the many advantages of living in France is getting accustomed to delicious fresh ingredients.

Many French people attempt to go shopping more than once a week.

Then it’s off to the local market to stock up on fresh ingredients to cook with.

The above suggests that cooking with fresh ingredients will always result in delicious food.

This detailed concern for the type of ingredients used only demonstrates why ingredient-specific gastronomy is a French tradition.

5.  Conclusion

The French gastronomic meal is a traditional social practice for commemorating significant events in the lifestyles of groups and individuals, such as children being born, family gatherings, birthday celebrations, commemorations, accolades, and occasions.

It is a celebratory meal that brings people together to enjoy the art of excellent drinking and eating.

The gastronomic meal emphasises unity, the delight of flavours, and the harmony between humans and natural products.

Crucial aspects include the meticulous range of food from an ever-expanding arsenal of recipes; the buying of good, ideally local, ingredients with complementary tastes; and the matching of meals with decent wine.

Posted in Health | Tagged | Comments Off on 4 Reasons Why France is Known For its Gastronomy Culture

Denmark’s best health supplements

Denmark is a country that focuses on its health and wellbeing, which is clear when we look at how active the citizens are, and the sports they play.

If you are looking for the best supplements available in Denmark, you can visit Danskeanmeldelser to read online reviews of stores that stock supplements in Denmark.

While most Danish citizens get all their vitamin and mineral needs from eating a well-balanced diet, there are some cases where a vitamin or mineral supplement is needed. Denmark has long winters, and shorter summers, so they would lack vitamins such as vitamin D. With such a big focus on health and with most Danes living active lifestyles, vitamins and minerals are used to boost health. If you are interested in supplements and how they can improve different aspects of your health, you might like Vitaepro. Read reviews, tips, compliments, and complaints about this company from real-world customers that have actually bought those products so that you can make better-informed decisions for yourself.

The most popular vitamins used in Denmark are vitamins C, D, B, calcium, iron, and more. We use vitamin C for the growth, development, and repair of all tissues in the body. It is responsible for the formation of collagen, the absorption of iron, proper functioning of the immune system, and maintenance of cartilage, bones and teeth.

Vitamin D handles the absorption of calcium and is responsible for immune function, protecting bone, muscle and heart health, contributing to skin cell repair and growth.

Vitamin B is great for overall cell health and the growth of red blood cells. It can aid in boosting energy levels, good eyesight, healthy brain function and a healthy appetite, good digestion and proper nerve function.

Calcium is an essential vitamin and builds strong bones and teeth, strengthening heart muscles and nerves, and can protect against cancer, diabetes and high blood pressure.

Iron is an essential nutrient for women of child-bearing age, as they lack iron during their menstruation cycles. This can lead to anaemia. Iron is necessary for the creation of haemoglobin, which is essential in creating red blood cells which carry oxygen from the lungs to the rest of the body. Iron is also necessary for the creation of myoglobin, which provides oxygen to the muscles.

Garlic supplements are popular among the Danish and can help lower blood pressure, reducing inflammation and supporting immune function. Garlic supplements contain many antioxidants and can reduce blood clotting, which can lead to serious health complications.

Protein is especially useful for those who are involved in sports and exercises, such as going to the gym for a workout or jogging to keep fit. Proteins are converted to amino acids, which are the building blocks of bones, muscles, cartilage and skin cells. It can help to repair tissues and aid digestion, as well as regulating your diet and boosting your metabolism.

Multivitamins are great for improved and sustained health and wellbeing. They contain most, if not all, of the vitamins and minerals needed by the body to regulate regular bodily function.

It is important to note that while vitamins and minerals have many benefits, too much of a certain vitamin can lead to serious health problems. Always take vitamins in moderation, and check that you are taking the correct dosage based on your level of activity

Posted in Health | Tagged | Comments Off on Denmark’s best health supplements