Potassium is one of the most essential components of a balanced diet which comprise of numerous effective nutrients in its configuration. But it is generally suggested that one must take potassium in their diet as too much potassium in a diet along with the combination of too much salt sometimes can raise the volume of death. The researcher’s teams United States centers of disease control and prevention made a survey on the American guys which shows that most of the American guys are dying due to intake of high potassium diet along with the salt. According to the research it is estimated that the intake of high potassium and high salt diet results in the death of more and more people due to the generation of several dangerous diseases.
It is advisable for the people to have a meal of low potassium diet as the intake of such diet will be very helpful in lowering the chances of causing the severe heart related disease as well a premature death too. According to the research, it is also found out that the excess amount of intake of so called salt in a diet is not a healthy sign for one as cutting the consumption of salt in a meal not only reduce heart related problem occurrence chances but also reduce hypertension too in a modest manner. The report also states that high consumption of salt in a diet by the American guys was begin in an era of 1970, they use to intake around twice of amount than the recommended limit of them every day.
A survey made by the CDC it is found out that the diet with high salt and low potassium sometimes proves to be risky one for a particular health condition. A survey was actually conducted for more than 12000 individuals. Which shows that a person who consume a high sodium diet as well as too little potassium diet also use to had a 50 percent more risk of death due to the arising of several heart related problems like heart attacks as well as other such relevant problems too.
Hence it is suggested for the people to take neither too high potassium diet nor too low potassium diet in their meal as the intake of such diets might results in their life threatening too. The diet must be that one which enhances one’s life in a perfect manner in spite of its threatening.
Resource Box- It is advisable for the people to have a meal of low potassium diet as the intake of low potassium diet will be very helpful in lowering the chances of causing the severe heart related disease.